Little girl meditatingWant to encourage some healthy habits with your kids? Mindfulness and meditation can help kids of all ages manage stress, build concentration, maintain body awareness, among other benefits.  To learn more and help kids grow skills like mindfulness/meditation  check out these resources and library materials.

Mindfulness and Meditation for Kids Booklist

8 Ways to Teach Mindfulness to Kids (HuffPost)

Mindfulness for Children (The New York Times)

Meditation for Kids: A Beginner’s Guide (Parents)

6 Mindfulness Activities You Can Do As a Family (Parents)