The Joy of Self Care!
Our selves are not always our first priority. As we enter the rainy season, we want to help you learn about some simple ways to care for yourself: movement, creativity, stress-relief, and relaxation are all important aspects of self care. But why not make it fun? Join us for this free series and find the joy in taking care of yourself!
Sleep Yo’ Self
Get rested! Relaxation and sleep are some of the most important aspects of self care, but are often the first sacrifice we make in our daily lives. Join us for tips and tricks, as well as simple crafts, to help you rest and unwind.