Our selves are not always our first priority. As we enter the rainy season, we want to help you learn about some simple ways to care for yourself: movement, creativity, stress-relief, and relaxation are all important aspects of self care. But why not make it fun? Join us for this free series and find the joy in taking care of yourself!
Get playful! Take a break from the serious day-to-day grind and let loose. Explore the 4 aspects of cultivating joy: Playing, Dancing, Singing, and Laughing with guided activities and deep breathing exercises.